One Line a Day Gratitude 3 year memory book

Use this three-year memory book to capture everything you are grateful for—both big and small. Every day, jot down something positive. It could be one thing or a list of things—someone you appreciate, a simple pleasure, a memorable occasion, or even a challenging experience. With practice, you will find that there is always something to be thankful for. With a foil-stamped padded cover and gilded edges, this lovely keepsake will serve as a record and a reminder of life's daily blessings. Studies have shown that a habit of gratitude improves your health and happiness—relieving stress, boosting immunity, promoting self-esteem, strengthening relationships, and more! SIMPLE TO USE/START ON ANY DATE: This daily memory book is undated, so you can start writing any time. Without the pressure of filling out a whole page, simply jot down one note a day. Perfect for anyone daunted by the idea of keeping a journal or diary.