The downbeat weekly journal for pessimists, stoics and losers returns with its most disappointing edition yet. Ground yourself with Realistic Mindfulness Prompts, Demotivational Proverbs and Notable Deaths. Benefit from Useful Phrases translated into four languages ('A table for one, please'; 'I have destroyed my hire car’) and advice for Even Worse Case Scenarios (surviving an elephant stampede while running into your ex). Fill an idle moment with a Boring Crossword, and overcome creative blocks using Bleak Strategies. Note: this diary is not specific to one year - they are all basically the same.